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fish sticks
serves 4
Ingredients
- 2 tbl canola oil
- 2 cups panko bread crumbs
- salt & pepper
- 1/2 tsp cayenne pepper
- 2 eggs beaten
- 1 lb tilapia cut into strips
Instructions
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preheat oven to 450 degrees
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coat a sheet pan with oil
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season panko with salt & peppers
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dip fish in panko, then egg, then panko again
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place on the sheet pan and bake for 10 minutes, turning once