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add oil to a cast iron skillet, and heat on medium-high
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season pork chops with salt & pepper
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cook for 3 minutes per side and remove to a plate
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add onion and saute for 5 minutes
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add tomatoes, italian seasoning and red pepper flakes and simmer for 10 minutes
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add pork chops back in to heat through 2 minutes
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sprinkle with chopped parsley and serve