1/2 cup low sodium soy sauce 1/3 cup honey 2 tablespoons fresh grated ginger or 2 cubes Dorot ginger 2 cloves garlic, minced or grated or 2 cubes Dorot garlic 1 fresno chili pepper, seeded and diced or 2 cubes Dorot chili 1/4 cup sesame oil 4 boneless chicken breast or thighs 1 small container of pineapple, cut into chunks broccoli or broccolini, cut into florets 2 tablespoons sesame seeds kosher salt and pepper lime wedges, cilantro, and rice, for serving
serves4
byNancy
Ingredients
1/2cuplow sodium soy sauce
1/3cuphoney
2tablespoonsfresh grated ginger or 2 cubes Dorot ginger
2clovesgarlic, minced or grated or 2 cubes Dorot garlic
1fresno chili pepper, seeded and diced or 2 cubes Dorot chili
1/4cupsesame oil
4boneless chicken breast or thighs
1small container of pineapple, cut into chunks
broccoli or broccolini, cut into florets
2tablespoonssesame seeds
kosher salt and pepper
lime wedges, cilantro, and rice, for serving
Instructions
preheat the oven to 425 degrees
in a small bowl, whisk together the soy sauce, honey, 1 tablespoon of the ginger, garlic, and fresno pepper.
heat a large, oven safe skillet over medium high heat. add 2 tablespoons oil.
when the oil shimmers, add the chicken and sear on both sides until lightly golden, about 2-3 minutes. Cook in batches if necessary and put the chicken back in.
add the sauce and bring to a boil. cook for 2-3 minutes or until the sauce thickens slightly.
remove from heat and add the pineapple.
toss the broccoli with the remaining 2 tablespoons oil, remaining 1 tablespoon ginger, sesame seeds, salt and pepper.
add the broccoli to the skillet with the chicken, transfer to the oven and cook for 15-20 minutes or until the chicken is cooked through and the broccoli lightly charred.
serve the chicken, pineapple and broccoli over a bed of rice with limes and cilantro