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flounder in a lemon caper butter sauce

sautéed flounder in a lemon caper butter sauce

serves 4
by nancy stone

Ingredients

  • 4 servings filet of sole approx. 1 lb
  • ½ cup milk
  • salt & pepper
  • ½ cup flour
  • ½ cup canola oil
  • ½ stick butter melted
  • 1 lemon
  • 1 tbl capers drained
  • 1 tbl chopped parsley

Instructions

  1. soak fish in milk
  2. season flour with salt & pepper
  3. heat oil in a pan
  4. dredge fish in flour and fry on medium high on both sides 6-8 minutes, total ( it will turn easily when it is ready) until browned
  5. cut lemons into cubes without the skin and seeds
  6. mix melted butter, lemon pieces, and capers and pour over fish
  7. sprinkle with parsley

Recipe Notes

1. boil the water for the potatoes
2. soak the fish
3. peel and cut the potatoes
4. boil the potatoes
5. cook the fish
6. saute the tomatoes