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one pan balsamic chicken and asparagus

March 8, 2019 Nancy

https://www.aisle3nj.com/wp-content/uploads/2019/03/balsamic-chicken-with-asparagus-and-tomatoes.mp4

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one pan balsamic chicken and asparagus

serves: 4
by: Nancy
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Ingredients

  • 1/4 c. balsamic vinegar
  • 1/4 c. extra-virgin olive oil divided
  • 1 tbsp. honey
  • 1 tbsp. dijon mustard
  • 2 cloves garlic minced
  • pinch of crushed red pepper flakes
  • 2 lb. chicken breast tenders
  • kosher salt
  • freshly ground black pepper
  • 1 lb. asparagus woody ends trimmed
  • 1 pt. cherry tomatoes halved

Instructions

  1. make vinaigrette:
  2. in a small bowl, whisk together balsamic, 2 tablespoons oil, honey, mustard, garlic, and red pepper flakes until combined, set aside.
  3. in a large skillet over medium heat, heat remaining oil.
  4. add chicken, season with salt and pepper, and sear until golden, about 3 minutes per side.
  5. remove from pan and set aside.
  6. to pan, add asparagus and tomatoes, season with more salt and pepper, and cook until asparagus is bright green and tomatoes are slightly wilted, 5 minutes or so.
  7. move veggies to one side, add chicken back in and pour in vinaigrette.
  8. toss veggies and chicken slightly until chicken is cooked through and vinaigrette is thickened, 5 minutes more.

balsamic vinegar 100x100
olive oil new
honey 100x100
dijon-mustard
garlic 100x100
cento crushed red pepper
boneless chicken breasts 100x100
asparagus
red grape tomatoes 100x100

i used these items to make this dish:

LARGE SKILLET

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